I have completed week 3 of my lifestyle change. Some call it a diet.
I have lost 10 pounds!
Here is 10 pounds visually..... Kind of puts my efforts in perspective!
I have been discouraged because it doesn't seem that people are noticing a change in me.
Then I realized the magnitude of 10 actual pounds.
I had to remind myself that it took me 10 years to gain all this weight and in time, it will come off.
The best thing to come out of all of this is I am on the move to healthy living.
It's never to late to start, and nothing should stop you for trying again.